Epilepsy-diagnosed people could identify significant improvements in their neurological health and harmonized emotional balance due to well-organized and adequately performed physical activity. In addition to the considerable benefits received from physical exercises, you may discover good results:

  • prevent seizures and dementia-related conditions;
  • improve mood and relieve stress;
  • keep people fit and help them lose weight if any;
  • adjust glycemic index and reduce appetite perceptions;
  • normalize the other living supportive indicators.

Exercising For Epilepsy: How To Make It Safe?

You may consider several points of safe sports to minimize the chances of being injured or damaged. Physical exercise is safe for people with pathological dementia, stressful and epileptic seizures in case of:

  • using special facilities to protect themselves;
  • checking your general health indicators (blood pressure, body temperature, coordination abnormalities);
  • requesting your fitness partners for first aid once seizures start;
  • taking medication before you go in for sports;
  • drinking enough water during training to avoid dehydration factors.

Any sports fan should follow safety rules specific to each type of physical exercise. If neurologists diagnose epileptic seizures, following strict instructions regarding personal safety is a priority.

Epilepsy is not a diagnosis that restricts your everyday activities or isolates you from social life. This neurological disorder is treated better if medicine prescriptions accompany regular physical loading and outdoor walking. So, ask the qualified Neurology doctors for good sports activity in line with our health history, clinical tests and surveys, and diagnosis specifications.


  • Is exercise safe for people with epilepsy?

Physical exercises are the most popular method for reducing seizures among people with epilepsy. Neurologists could draft tentative sports-approved activities depending on epileptic seizure nature and frequency for the accelerated rehabilitation process.

  • Does exercise help epilepsy?

Sports and physical exercises beneficially treat epilepsy, dementia, and other neurological disorders. These activities help relax and relieve the nervous system. However, do not forget that physical activities are only accompanying measures to the medication prescriptions and hardly qualify as a panacea.

  • Can yoga cure seizures?

Yoga is a seizure-curing physical exercise that unifies aerobic elements and unique philosophical knowledge. However, you should enhance the asana complexity step-by-step in order to avoid adverse factors.

  • What exercises can not be done with epilepsy?

Sports to Avoid:

  1. mountaineering;
  2. motorsport;
  3. diving (platform, springboard);
  4. horse racing (competitive);
  5. parachuting (and some sports);
  6. rodeo;
  7. scuba diving;
  8. ski jumping;
  9. solo sailing;
  10. surfing, windsurfing.