A crucial component of our general health and wellness is sleep, since our bodies and minds go through critical restorative processes when we sleep.However, in today’s fast-paced world, many people frequently forego their sleep in favor of work, socializing, or entertainment, not comprehending the potential negative effects of long-term sleep deprivation.Prolonged sleep deprivation may lead to the development of various neurological disorders.


Chronic sleep deprivation and disturbed sleep patterns have both been connected to Alzheimer’s disease. Sleep is essential for the brain’s removal of dangerous waste materials like beta-amyloid. These poisons can build up during inadequate or interrupted sleep, thereby raising the risk of Alzheimer’s disease. This progressive and irreversible neurodegenerative disorder affects the brain’s functions, particularly memory, thinking, and behavior.

Sleep apnea

Poor sleep quality is a major contributor to sleep apnea. Sleep apnea is a sleep disorder characterized by repeated pauses in breathing or shallow breathing during sleep.The frequent breathing pauses brought on by sleep apnea result in inadequate oxygenation of the brain. This may lead to memory loss, cognitive deficiencies, and a higher risk of cardiovascular complications.


Epilepsy is a disorder that is commonly associated with sleep problems. In epilepsy the brain’s electrical rhythms tend to become imbalanced, resulting in recurrent seizures. Seizures cause a sudden alteration of behavior due to a temporary change in the electrical functioning of the brain. Stress, low blood sugar level and sleep deprivation are major causes of epilepsy.


A long-term neurological condition called narcolepsy interferes with the brain’s capacity to control sleep-wake cycles. It is caused by a deficiency of hypocretin, a chemical in the brain that regulates wakefulness and sleep. Excessive daytime sleepiness is a symptom of narcolepsy, which can cause rapid, uncontrollable episodes of daytime sleepiness. These sleep bouts can happen at any time, frequently while engaging in routine activities.

Parkinson’s disease

Although the exact link between lack of sleep and Parkinson’s disease is unclear, various research has pointed out possible correlations. During sleep, the brain clears out toxins in the body, including abnormal proteins like alpha-synuclein, which is associated with Parkinson’s disease. Chronic sleep deprivation may interfere with this protein clearance process, leading to the accumulation of harmful substances in the brain.


Source: newsbytesapp.com, Apurva P